Since spring has decided to hold off for awhile it has been a lot harder to get motivated on the weekends to get to the gym. Luckily, I have boot camp on Saturday mornings. As for Sunday it has been a little trickier. Last week I did a quick crossfit inspired workout and went for a short run. Today I was dreading my 90 minute run on the treadmill and felt like I needed more of a stretch than a long run. I opted for a yoga video online. It was 18 minutes but holy buckets!
I used to do yoga pretty regularly, at least once a week and actually considered myself pretty good at it. Since I have been doing more lifting and running I have put yoga on the back burner but decided to try it again today. It is definitely something that has been missing from my normal workouts. I realized how tight my quads and hamstrings are and how my flexibility has definitely gone downhill. I’m sure I looked a little awkward and thank my husband for being non-judgmental!
Do any of you practice yoga regularly? How often and what kind?
PS I was pretty pumped to see today that I am up to 10 followers. I know it doesnt sound like a lot but hey you have to start somewhere!